Below are suggestions to vary your sessions until we can train collectively again. Please ensure you warm up before and cool down correctly after each session. Follow Government guidelines on social distancing.
Speed or Interval Session:
- Pyramid session: up to 4/5 mins with 2 mins recovery on flat/hills.
- Tempo run @ 70/75% of race pace – 35 minute session
- 90 secs on / 60 secs off – 35 minute session
- 1 km or 1 mile intervals with 2 min recovery – 40 minute session
- Hill Tempo – 35 minute session
Easy Tempo or Interval Session:
- One minute on / minute off – 25 minute session
- Easy Tempo @ 60% of race pace – 25 minute session
- Easy intervals i.e. 10mins on / 2min off – twice